This is what I have to say about it. Yowza! My booty is sore today, but not in a bad way. In a way that tells me if I do this work out enough the elevation of said booty will raise! Again, it says it's for advanced, but you can make this work out your own. She has two back up girls with her, and each one did a different level, with her doing the advanced. She is a great instructor, has always been a favorite of mine. I've been doing her work outs for since I was in my early 20's.
Okay so to enter the Exercise Ball Give Away, here are the rules.
Please leave me a comment stating that you are a follower, or just became one. Yep, that's it. Pretty easy. I will announce the winner at Fitness Friday #4, please make sure I have away to contact you. If I can't get a hold of you I will have to draw another winner, as always I will use Random.org to pick the winner. Good Luck!
On to other Give Away news the Paint Deck winner is Lesley at Five Seconds From Crazy!!!
Just email me your address and I will send this out to you asap!! Thnaks to everyone that entered!
Thanks for the support! xx