Friday Fitness #8

I would love to report that I'm back to my old work out, but I haven't even tried it.  I have been working out 6 days per week.  I'm loving my videos right now, so I may keep up with them for a couple more weeks. Plus I have lost 2lbs a week for the last two weeks, so very happy with that.

I just bought a new Firm video, go figure right?  lol  I really like the Firm, I won't bore you with all that again.  I guess the reason I love videos is because I can do them in my own home.  I know some folks love the gym, and the gym is great.  The only thing...you have to pay to go to the gym, if you have kids you have to pay more, and you have to drive there.

Of course the perks of working out of home, I don't have to pay any one to watch my kids, the TV does that for me!  lol  Plus I can pause my video to go to the  bathroom, and I don't know about you, but I have to pee a lot when I work out.  Must be a mommy thing?  Two kids later I have no bladder control.  Sorry.

Plus videos are just like taking the gym classes, but now one gets in your way, and you can see and hear the instructor.  My fave, I can turn the fan on high and point it right at me!  I will always work out at home. 

Here's a little truth, videos and the gym only work if you do.  Neither will get you the results you want if you don't put in the effort.

That's all for this week.  If you have any questions, tips, send them my way.  I would love to know if you use videos and which ones you love, I'm always on the hunt for a new one. 

I would also like to mention one other thing, if you are new to working out please consult a doctor before you start.  Just to be safe.  xx