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Sunday, January 23, 2011

Live the Life, The Kristi Approved Program

I'm not even gonna sugar coat it....I have weight to lose, more than I care to admit.  I would love to blame it on quitting smoking, but really I shoveled the food into my mouth, the whole time sitting on my bum.  (my really big bum!)

Now it's time to do something about it, I'm not getting any younger...now if there were only a program for age loss? 

I searched the web and finally found a program that fit me.  I used to watch what I eat and exercise daily, so I know what to do, I just wanted a support team.  This program makes you accountable for your losses, and is clear and easy to follow.  I love easy. 


The program is really common sense.  You eat roughly 6 small meals a day and exercise.  They even included a grocery list and meal plan.  I shopped and prepared all my meals on today, so Monday when I start all I have to do is heat 'em and eat 'em.  You just repeat this for 12 weeks, and as long as you follow the program, you should have good loses.  The exercise is adjustable to your level too, so it's great for all levels, from beginners to advanced exercisers.  The even include a video demonstrating all the exercises.

They even have a program for men, so husbands and wives can do this together.  My hubby is in Afghanistan, and a BEEF CAKE already, just another reason to lose weight.  Sigh.

I don't want you to think that I'm doing this for purely cosmetic reasons, but I'm not gonna lie, I want to look better.  Who doesn't?  I do have health issues that this program will help, and let's face it I want to feel as good as I look.  Plus my family needs me to be healthy and fit.  I'm 38 with a  6 and 3 year old...and I need to be able to keep up with them.

So who wants to do the program with me?  The wonderful folks at Kristi Approved are offering $25 off Phase 1.  There are a few rules.

1.  Sign up for the 7 Day Challenge here.
2.  Like them on Facebook here.
3.  Follow my blog.

And here's some even better news, they are offering Phase 1 for Women to ONE lucky WINNER!  Yep a give away too!  This is a $150 value, FREE!  Entry Rules are the following.

1.  Sign up for the 7 Day Challenge here.  Comment on this post.
2.  Like them on Facebook here.  Comment on this post.
3.  Follow my blog.  Comment on this post.
4.  Blog about this give away.  Comment on this post. 

Looks kinda familiar?  So easy peasy.  You can even put it all in one comment, what ever is easiest for you.  I will use a random generator to select the winner next Sunday, January 30th.  Then I will email the winner to work out the details.

I'm starting the program in the morning, and I will do a weekly post about my stats and progress.  Check back tomorrow for all the befores, weight, measurements and pictures!  I know I'm a little off, before pictures are scary!  Yikes.

I hope some of you will join me, it would be great to have a buddy(s)!  Tomorrows post will include what else is needed for the program and a sample of the diet and exercise plans.



10 comments:

Michelle @Shellsshabbyshack said...

Great post, Tammy! I think you're doing a good thing. I would like to lose some weight, too. I gained over the summer. Yes, the summer. Isn't that weird?! Anyway, wishing you the best of luck!

I'll keep popping over to see your tips. You know I don't facebook :(

Have a great night!
~Michelle :)

Donnie said...

I'll be rooting for you. You go girl.

KatrinkaJane said...

I can help you with the "age-loss program". :D Seriously, if you don't already have a professional beauty consultant giving you personal service, I love helping fellow craft bloggers look and feel their best. Advice, consults, samples, and shipping are always free!

Candace said...

I have signed up for the 7 Day Challenge, liked Kristi Approved on Facebook, and am following your blog...but, I don't personally have a blog to blog about this giveaway. :'( But, good luck! I'll be doing the 7 Day Challenge along with you!

Ashley said...

I signed up for the 7 Day challenge!

I am following Kristi Approved on Facebook ....and twitter :)

I am following your blog

and I've blogged about it!

*here is hoping!!!!

Ashley said...

Oh, and my husband is in Korea. Is your husband in the Army?

Tammy said...

Candace, I tried emailing you but couldn't, here's my email. tammy_rufo@yahoo.com. I will need yours in case you win so i can contact you.

Amber said...

I did the 7 day challenge and the food was really good! I am gaining baby weight right now but after pregnancy I would love a program to help me lose the e
weight!

Amber said...

I also am a fan on Facebook! Which is how I found this :)

Jay Heaney said...

I want to do this diet too but it seems like the website does not work anymore. Do you know where can I get this program?
May
thipwajee@gmail.com

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