Fitness Friday #6, Kristi Approved Plan New Pricing!!!

I just got an email from my affiliate Kristi Approved, Live the Life, they have new pricing.  Let me tell you, it's a crazy good deal too!  My Phase I with meals and execise plan was $150, now it's $39.99!  If you buy all four phases at one time it's only $99.99.  See, crazy good deal.

It's environmentally friendly too, now you can get everything online!  You can still order the booklets for an additional fee, but who doesn't love paperless! 

The best part, you can buy just the meal plans or the meal and workout plan combo.  Which I think is great, a lot of us know how to exercise, but we aren't good at the nutritional part. 

It's really easy to get started too, you just choose your membership and then you choose your phase.  They have four phases.  I'm currently doing Phase I, but plan on doing all four, specially now with the new pricing.

Phase I - Weight Loss & Build Habits.

Phase II - Weight Management & Sculpting

Phase III - Refining & Strengthening

Phase IIII - Mastery & Maintenance

They even have an app for your phone now!  How crazy is that?  I may have to upgrade my phone! 

What I'm Eating Week #8

Give Away!!!

I just started week 8 of the Kristi Approved Plan, yesterday was my first day, I was so busy I didn't even eat meal #6!  I wasn't hungry for it either, but I'm going to try harder the rest of the week to get all 6 meals in, especially #6, if I skip any it'll be #3! 

Meal #1

Pumpkin Pie Shake

Sorry this pic turned out so dark.

Meal #2

Cinnamon French Toast

I was so lazy I just made scrambled eggs in the microwave and toast!

Meal #3

Strawberry Yogurt Crunch

I didn't take a picture of this meal, 1. because I forgot, and 2. because I don't like it!  lol
Imagine yogurt mixed with cottage cheese and cereal, then sprinkle on some sliced strawberries.  Have I mentioned I HATE yogurt. 

Meal #4

Grilled Chicken Sandwich

Meal #5

Boiled Egg Salad

Meal #6

Rice & Fish

WHERE I PARTY!!!

What I'm Eating #7

Here's the Meal Plan for Week #7

Meal 1

Strawberry Ice Cream

Meal 2

Berry Crepe

Meal 3

Baked Apple Pie

Meal 4

Turkey Cheese Wrap and Orange Smoothie

Meal 5

Candy Bar & Veggie Snack

Meal 6

Chicken Taco Soup

Sorry about some of the half eaten pictures!  I kept forgetting to take the photos until after I was half way through a couple of times! 

If any of you are wondering, I'm on Phase 1 of the Kristi Approved Program, and this is where I get my menus. 

Happy Eats! xx

What I'm Eating, Week #4

Don't let the names of these meals fool you.  The 'Ice Creams' are really protein shakes, but they are yummy, so it's okay to call them 'Ice Cream', it's as close as I'm gonna get to the real  thing for a while, so it's all good.  The calories took a bit of a dip this week, but I'm still getting through the days without adding any extra meals.  I've passed the wanting to eat out of boredom phase too.  Now I realize when I'm just hungry. 

Excuse the awful pics!  I should just take a class or something, I fear I'm not getting any better at this!  Sad thing, my Dad is an awesome photographer...I guess my apple flew across that orchard! 

Meal 1

Crunchy Pumpkin Ice Cream

Meal 2

Blueberry Pancakes & Eggs

Meal 3

Nuts & Cheese & Fruit

Meal 4

Zesty Chicken Rice Bowl

Meal 5

Chocolate Ice Cream

Meal 6

Chicken & Bean Burrito

If you want any of the recipes let me know, I would be happy to share 'em with you. 

 Today is the last day to enter my GIVE AWAY, so head on over and enter.  I will announce the winners tomorrow at my 'Anything Goes Party'!  Good Luck.  xx

What I'm Eating, Week #3

Don't forget to take advantage of the 50% off promo going on over at Live the Life.

I'm on week 3 of my Kristi Approved Program.  I'm still tweaking the food, within guidelines.  I'm not a picky eater, I just don't like some things.  Broccoli makes me gag, even thinking about it.  So I tweak, no biggy, I'm still getting great results. 

Meal #1

Strawberry Shake

Meal #2

Cheesy Egg Tacos

Meal #3

Jerky and Island Smoothie

Meal #4

Grilled Chicken Sandwich

Meal #5
Cottage Cheese, Low Fat Crackers and Veggies

Meal #6

Hawaiian Pizza

Let me tell you I'm in love with a couple of the meal this week.  Each week I have two or three that I could eat all the time.  Hawaiian pizza is one of them, so yummy. 

Let me know if you want any of the recipes, they are all super easy to make.

Thanks for stopping by!! xx

What I'm Eating This Week, Live the Life, Kristi Approved Meal Plan

I'm on week two of the Kristi Approved Meal Plan.  You can get a sample here if you sign up for the 7 Day Challenge.  It's totally free to sign up for the 7 Day Challenge too, and since I extended the Live the Life Phase 1 Give Away to this Sunday you still have time to enter!

Meal #1.

1 scoop protein powder, I use vanilla

1/2 cup frozen blueberries

1/2 cup water

6 ice cubes

1/4 cup Fiber One cereal

Blend. Eat. Enjoy. (sorry about the picture, I drank most of it before I remembered! doh)

Meal #2. 

1 egg and 2 egg whites scrambled

1 cup frozen peppers and onions

Thaw the peppers in a colander under warm water.  Heat the pan with some Pam cooking spray, add the peppers, cook until warm and add the eggs.  Scramble.

1 pear core removed and cut into sections. 

I added some green Tabasco to my eggs, but you add some salsa if you wanted.

Meal #3.  Chocolate!!!

1 South Beach meal replacement bar

1/2 a fruit.  I choose 4 strawberries. 

Week one was apples, bananas and grapefruit.  I didn't feel like repeating any of these.

Meal#4.

1 cup green beans.  I buy frozen, they last longer than fresh.

2 oz chicken breast

1/4 cup black beans

1/3 cup barley

2 tb Stubbs bbq sauce

It actually calls for broccoli, but the plan lets you substitute, and green beans were allowed.  This is one of my favorite meals on the plan so far.  I love bbq sauce.

Meal #5.  Cheese!

1 wedge of any flavor of Laughing Cow Cheese

16 low fat Wheat Thins

1/2 cup shelled edamame beans.

I love cheese, and this is the first week it's been on the plan, so I am very happy!

Meal #6. 

3 oz chicken breast

2 tb brown rice

2 tb pinto beans

1 tb corn

chopped romaine lettuce and baby spinach

cucumber, onions and bell pepper

2 tb salsa

You could use black beans, but I already have them in  Meal #4, so I opted for pinto.  Fat free sour cream is allowed too, but I had my share last week, and I really don't like it.  So no fat free sour cream for me.

 I know all the meals look and sound really small, they are.  This is a really healthy way to eat, 6 small meals every day.  I haven't had any hunger pains.  The program does allow for extra meals too, if you are still hungry, but I haven't needed any.  I could eat out of boredom, but who couldn't?  The also have an entire section so substitutions, and each week has it's on section.  If you don't like a meal, or an ingredient, it's not hard to find a replacement.

Thanks for stopping by and checking it all out! xx