Wow week four finished, feels great. The meals and exercise are starting to become more routine for me, in a good way. I know what I have to do, and I make sure to give myself the time to do it. Even the kids help, Lauren loves to workout with me, and they both want to try everything I eat. Of course they only try it, so far nothing I've made has been to their standards. I just can't compete with chicken nuggets, mac and cheese and turkey hot dogs...oh well.
I'm afraid my photography skills have not improved as I would like, but these will have to do. I haven't learned my lesson with the horizontal stripes either!!! Doh.
We'll start at the top and move down.
Shoulders 39.5/39.5 = 0
Chest 36.5/36 = -.5
RT/LT Biceps 11/11~10.75/10.75 = -.5
Waist 31/30.5 = -.5
Hips 40/39.5 = -.5
RT/LT Thighs 23.75/23.25~23.25/23 = -.75
RT/LT Calves 14/14~13.75/13.75 = -.50
My total after four weeks is 11 lbs and 14.25 inches lost! Slowly but surely I will make my goal. Thanks for being my support team! xx
I was going to figure out how much body fat that equals, but I'm still working on how to do that. lol If you have and suggestions, I would appreciate it. I'm probably over thinking it.