Fitness Friday #3

This Fitness Friday is also a GIVE AWAY!  Who would like to win an Exercise Ball and set of resistance bands?  The ball comes with a pump.  The only thing, it's for folks that are on the taller side, I would say any one over 5'6" would be able to use it easily. 

I'm not discriminating against the vertically challenged, this is the only size I have.  I'm 5'11", and was given this ball as a free gift with purchase from a company that can't be named.  I don't need this one so I want to share it with you.  I already have a ball like this, and this is one product I don't need two of!  lol

This is just a random picture I got of the Internet, the ball with be similar, but not exact.  I just didn't think there was a point in blowing up the ball for a picture, just to let the air out to mail it.  Imagine the size of the box if I sent it inflated!  lol

I will add this, I use my ball every day.  I love it.  You can purchase these for between $6-$30.  When shopping for one look for the words 'burst resistant', and make sure they hold a lot of weight.  Trust me when you are bouncing up and down on  the ball the pressure is much more than you weigh.  This ball pictured here has a weight copacity of 2000lbs!  (that's a ton!)


The bands come in light, medium and heavy resistance.  They have one pair of handles that you can use on all three bands, and is really easy to change from band to band.

More related fitness news.  I did another of my new videos.  This one is by Gin Miller, of Reebok fitness fame.  She's been an instructor for many moons.  She does all kinds of videos too, step aerobics, strength training, interval training.  You name it. 

 I  purchased her video 'Seriously Strong', 72 minutes in length.  Collage Video had this to say about it, it's an Advanced Total Body Workout that is a Staff favorite and has received 5 stars from customers.

This is what I have to say about it.  Yowza!  My booty is sore today, but not in a bad way.  In a way that tells me if I do this work out enough the elevation of said booty will raise!  Again, it says it's for advanced, but you can make this work out your own.  She has two back up girls with her, and each one did a different level, with her doing the advanced.  She is a great instructor, has always been a favorite of mine.  I've been doing her work outs for since I was in my early 20's.



Okay so to enter the Exercise Ball Give Away, here are the rules.

Please leave me a comment stating that you are a follower, or just became one.  Yep, that's it.  Pretty easy.  I will announce the winner at Fitness Friday #4, please make sure I have away to contact  you.  If I can't get a hold of you I will have to draw another winner, as always I will  use Random.org to pick the winner.  Good Luck!

On to other Give Away news the Paint Deck winner is Lesley at Five Seconds From Crazy!!!
Just email me your address and I will send this out to you asap!!  Thnaks to everyone that entered!

Thanks for the support! xx